EMDR

EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neuro-physiological sources of emotional and physical pain, and unhealthy coping mechanisms associated with PTSD. It allows the client to channel the healthy "head" knowledge they possess to transform debilitating traumatic memories and​ the negative beliefs they feel in relation to the incident.

Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool/treatment which has profound psychological, emotional, and physical consequences.

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Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others

Play Therapy

Play Therapy is defined by APT as “the systematic use of a theoretical model to establish an interpersonal process wherein trained Play Therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development."

Safe and Sound Protocol (SSP)

The Safe and Sound Protocol (SSP) is a powerful and innovative listening therapy designed to reduce hearing sensitivity and help regulate the autonomic nervous system

This process helps build the foundation for awareness, embodiment, and resilience.

Sandtray Therapy

Through Sandtray Therapy, your world will be understood in a way that may not be possible with words. Combining words with images allows the therapist to help you get better faster